10 ways to shed emotional pounds

Many of us also desire to lose the kind of weight that affects us physically, psychologically, mentally, and spiritually. I’m talking about the emotional weight, the heavy baggage we carry around with us, often buried below the surface—all the “could of’s”, the “should of’s”, the “wish I had’s”, the “wish I hadn’t.” These surface when we’re embroiled in an issue or concern that, in the end, doesn’t matter.

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Susan Hastings
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